scottradant's Journal, 13 August 2013

224.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1459 kcal

Fat: 46.72g | Prot: 111.85g | Carb: 138.91g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Cottage Cheese (Lowfat 2% Milkfat), Yoplait 2X Protein Greek Yogurt - Strawberry. Lunch: Tasty Wok Chinese Steamed Pork Buns, Lee's Sandwiches BBQ Pork Sandwich. more...

2688 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...