Weigh In record (no journal entry) for 14 August 2013
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130.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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698 kcal
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Fat: 20.73g | Prot: 51.65g | Carb: 99.51g.
Breakfast: Green Tea, Coffee (Brewed From Grounds), Quest Coconut Cashew Bar. Lunch: Egg White Chips white cheddar, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed. more...
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gaining 0.5 lb a week
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