Weigh In record (no journal entry) for 15 August 2013
|
130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2013:
|
983 kcal
|
Fat: 48.10g | Prot: 47.24g | Carb: 110.82g.
Breakfast: Quest Coconut Cashew Bar, Coffee (Brewed From Grounds), Green Tea. Lunch: Hotdog. Snacks/Other: Almonds, Annie Chun's Rice Express - Sprouted Brown Rice, O Organics Raw Unsalted Almonds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|