Weigh In record (no journal entry) for 14 August 2013
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1694 kcal
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Fat: 111.26g | Prot: 136.05g | Carb: 51.02g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Hormel Microwave Ready Bacon Original, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Hidden Valley Spicy Ranch Dressing, Great Value Romaine Lettuce, Marketside Sugar Snap Peas. Dinner: Cauliflower, Albertsons Colby Jack Fancy Shredded Cheese, Wal-Mart Tilapia Fillets. Snacks/Other: Market Pantry Colby Jack Shredded Cheese, Hormel Microwave Ready Bacon Original, Jell-O Sugar Free Lime Gelatin, Bob's Red Mill Chia Seed. more...
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steady weight
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