Weigh In record (no journal entry) for 14 August 2013
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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429 kcal
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Fat: 21.78g | Prot: 18.10g | Carb: 49.00g.
Breakfast: Coffee (Brewed From Grounds), Atkins Endulge Chocolate Coconut Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake, Equate Fiber Therapy, Pork Sausage Patty or Link. more...
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steady weight
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sarahr8666's weight history
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