Weigh In record (no journal entry) for 14 August 2013
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198.2 lb
Lost so far: 77.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2013:
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1075 kcal
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Fat: 32.69g | Prot: 84.52g | Carb: 118.86g.
Lunch: Olive Oil, Subway 12" Black Forest Ham. Dinner: Trader Joe's Turkey Meatballs, Turkey Meatballs. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 26.6 lb a week
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