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yesterday from leavening home till i got home from work i walked 6326 steps,2.79 miles, burning 175.6 cals, i did my daily calve lifts, stomach crunches, leg/stomach lifts,:-)
Diet Calendar Entries for 19 October 2010:
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1177 kcal
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Fat: 48.01g | Prot: 44.92g | Carb: 151.41g.
Lunch: russell stover, Pimento Spread, Flatbread Light Herb Italian, h.k.anderson, diet sunkist. Dinner: Cherry Berry Pie, smoked turkey breast & white turkey, diet sunkist, frozen green beans, red peppers, yellow peppers, green pepper, Flatbread Light Herb Italian. Snacks/Other: watermelon, arizona tea, Rice Cakes - White Cheddar, frigo light cheese stick. more...
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2104 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sitting - 7 hours, Housework - 1 hour, Sleeping - 9 hours. more...
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