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As of midnight last night, i am going to refocus on myself,to lose this last 5-10 lbs , i can do it! I have come so far down around 52lbs, now i am in the 120's I have not been here in over 21 years!But i need to move more and excerise more, and just contitune to watch and chart what i eat!
Diet Calendar Entries for 18 October 2010:
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1137 kcal
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Fat: 37.91g | Prot: 54.16g | Carb: 156.56g.
Lunch: great value light yogurt, green pepper, yellow peppers, red peppers, frozen green beans, great value french fried onions, fit & active dressing, tomatoe, lettuce, diet sunkist. Dinner: glazed doughnuts, h.k.anderson, watermelon, oscar meyer oven roasted chicken breast, Flatbread Light Herb Italian, green pepper, yellow peppers, red peppers, frozen green beans. Snacks/Other: diet mountain dew, m&ms fun size, frigo light cheese stick, 2% milk, frosted mini wheats. more...
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2073 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 10 hours. more...
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