jennyrebecca's Journal, 10 October 2008

it has been awhile...but I'm giving my best effort!
182.6 lb Lost so far: 3.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2008:
621 kcal Fat: 36.55g | Prot: 36.50g | Carb: 41.55g.   Breakfast: eggs, 1c tomato juice, bacon slices. Lunch: LiveActive Marbled Colby and Monterey Jack Cheese Cubes, vegetable soup. more...
3179 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Housework - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.2 lb a week



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