|
Yea -- finally a bit more progress. More good news: at this weight my BMI is 24.9 which puts me at "normal" weight. I'm still heavier than I think I should be, but it's good to cross into "normal weight" territory.
|
183.5 lb
Lost so far: 17.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
1316 kcal
|
Fat: 64.57g | Prot: 73.18g | Carb: 120.38g.
Breakfast: Egg, Egg. Lunch: Earthbound Farm Organic Spring Mix, Red Tomatoes, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Bell Peppers, Avocado, Kirkland Signature Blue Cheese, Red Cabbage, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Greenway Organic Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Mango, Nectarines. more...
|
losing 2.1 lb a week
|