Weigh In record (no journal entry) for 14 August 2013
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185.8 lb
Lost so far: 30.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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2717 kcal
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Fat: 118.68g | Prot: 87.35g | Carb: 210.56g.
Breakfast: Pork Jerky Korean Barbecue Recipe, Coffee (Brewed From Grounds), Kirkland Signature Split Top Whole Wheat Bread, Natural Shredded Cheddar Jack Cheese, California Avocados, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: HEB Classic Selections Thin Pastry Crust Pizza Four Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Salad, California Avocados, Baked Rice and Corn Puffs - Aged White Cheddar. Snacks/Other: Draught (Can), High Life Beer. more...
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losing 9.8 lb a week
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