|
I am starting this equation thingy out as from today esp as I'm hitting 160lbs today!!
My BMR to maintain current weight is 2275.4 kcals. I am reducing that by 500 by food which gives e 1775.4 kcals for the day and it is also gym day so if I aim on killing 500 calories that way too that would potentially leave my intake by the end of the day as 1275.4 and that is without all the rest that I am burning doing normal daily activities.Probably confused you all now but that was the most simplest and quickest thing I've ever calculated. :-)
oh and not forgetting lots of snacks to keep the metabolism burning.
I'll report back later.......
Diet Calendar Entries for 14 August 2013:
|
1632 kcal
|
Fat: 73.11g | Prot: 42.91g | Carb: 124.49g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Flora Light, Hovis Seed Sensations. Lunch: 2 Scotch Eggs, Tea with Semi-Skimmed Milk. Dinner: Cadbury Dairy Milk Fruit and Nut, Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine, Tetley Tea with Semi-Skimmed Milk, Tesco Finest Samphire. Snacks/Other: Tesco Finest Samphire, Almonds, Sport Orange, Lemon Green Tea. more...
|
|
3233 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Rowing machine - 6 minutes, Running treadmill - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Cycling gym - 23 minutes. more...
|
|