Weigh In record (no journal entry) for 13 August 2013
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1624 kcal
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Fat: 29.80g | Prot: 56.55g | Carb: 252.28g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Harvest Cheddar (Package), Vegetable Soup. Dinner: Extra Crunchy Super Chunk Peanut Butter, Raisin Cinnamon Swirl Bread, Cottage Cheese (Lowfat 2% Milkfat), Bud Light Beer. Snacks/Other: 1% Fat Milk, Original Pretzel Chips, Red Vine Licorice. more...
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losing 4.7 lb a week
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