Weigh In record (no journal entry) for 15 August 2013
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1756 kcal
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Fat: 64.80g | Prot: 64.21g | Carb: 187.08g.
Breakfast: 2% String Cheese. Lunch: Dried Cranberries, Dry Roasted Cashew Nuts, Dry Roasted Almonds (Without Salt Added), Turkey Deli Sandwich. Dinner: Corn On The Cob with Butter, Beef Filet Mignon. Snacks/Other: Busch Light, Dr. Pepper (20 oz). more...
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losing 3.5 lb a week
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