Weigh In record (no journal entry) for 14 August 2013
|
207.5 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2013:
|
2572 kcal
|
Fat: 60.89g | Prot: 138.66g | Carb: 377.68g.
Breakfast: Приготовленный Яичный Белок, Чай, Фруктоза, Рыбий Жир Лосося. Lunch: Мёд, Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Творог 0,5%. Dinner: Мёд, Крупа Кукурузная. Snacks/Other: Красные Яблоки, Банан, Миндаль Сушеный. more...
|
|
3829 kcal
|
Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|