Weigh In record (no journal entry) for 07 February 2013
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213.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1959 kcal
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Fat: 85.80g | Prot: 122.77g | Carb: 122.95g.
Breakfast: hemp seeds, Greek 100 Yogurt - Strawberry, Boiled Egg. Lunch: Organic Lentil Vegetable Soup. Dinner: Chicken or Turkey Salad. Snacks/Other: Red Table Wine, Deli Turkey or Chicken Breast Meat, Apples, Tangerines (Mandarin Oranges). more...
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losing 3.5 lb a week
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