Weigh In record (no journal entry) for 13 August 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 August 2013:
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1589 kcal
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Fat: 107.20g | Prot: 96.42g | Carb: 64.73g.
Breakfast: Coconut Oil, Purity Farms Organic Ghee Clarified Butter, Sweet Potato, Archer Farms Spinach and Garlic Chicken Sausage, Thai Kitchen Coconut Milk. Lunch: Plums, Watermelon, Steve's Original Just Jerky. Dinner: Pompeian Balsamic Vinegar, Skinless Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2319 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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