RS39's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2013:
1605 kcal Fat: 112.24g | Prot: 112.43g | Carb: 36.76g.   Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Center Cut Bacon Original, Thai Kitchen Coconut Milk. Lunch: Steve's Original Just Jerky, Plums. Dinner: Ruby Tuesday Sweet Potato Fries, Outback Steakhouse Ribeye (10 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Oil and Vinegar Salad Dressing (Home Recipe). more...
on diet Atkins   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



RS39's weight history


RS39's Recent Activity

RS39's Own Activity

No recent activity.

RS39's Buddies

No recent activity.

The Paleo Diet Recent Activity

Jane Robbin commented on their Journal Entry.
tgsdiet updated their Exercise Diary.
cranderson72 recorded a Weigh In at 234.0 lb.
doubleE recorded a Weigh In at 214.6 lb.
latishamuller recorded a Weigh In at 153.0 lb.
smiledarling recorded a Weigh In at 122.4 lb.
Derek Pflueger updated their Food Diary.
valhman recorded a Weigh In at 203.5 lb.