RS39's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2013:
1605 kcal Fat: 112.24g | Prot: 112.43g | Carb: 36.76g.   Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Center Cut Bacon Original, Thai Kitchen Coconut Milk. Lunch: Steve's Original Just Jerky, Plums. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Brussels Sprouts (Fat Not Added in Cooking), Ruby Tuesday Sweet Potato Fries, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Oil and Vinegar Salad Dressing (Home Recipe). more...
on diet Atkins   gaining 0.0 lb a week



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