RS39's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2013:
1605 kcal Fat: 112.24g | Prot: 112.43g | Carb: 36.76g.   Breakfast: Thai Kitchen Coconut Milk, Oscar Mayer Center Cut Bacon Original, Scrambled Egg (Whole, Cooked). Lunch: Plums, Steve's Original Just Jerky. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Outback Steakhouse Ribeye (10 oz), Ruby Tuesday Sweet Potato Fries. Snacks/Other: Oil and Vinegar Salad Dressing (Home Recipe). more...
on diet Atkins   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



RS39's weight history


RS39's Recent Activity

RS39's Own Activity

No recent activity.

RS39's Buddies

No recent activity.

The Paleo Diet Recent Activity

doubleE updated their Food Diary.
tgsdiet recorded a Weigh In at 167.8 lb.
bragantk recorded a Weigh In at 172.2 lb.
Jane Robbin commented on their Journal Entry.
alicat0665 recorded a Weigh In at 138.7 lb.
khlight recorded a Weigh In at 177.8 lb.
aschmaeling recorded a Weigh In at 223.0 lb.
dleo2011 recorded a Weigh In at 128.3 lb.