Don Dizzisel's Journal, 13 August 2013

218.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1897 kcal

Fat: 48.11g | Prot: 88.25g | Carb: 283.99g.   Breakfast: Coffee with Cream and Sugar. Lunch: Kitchen Cooked Classic Potato Chips, Capriotti's 9" The Bobbie, Pepsi Pepsi (Can). Snacks/Other: Great Value Hamburger Buns, Skinless Chicken Breast, Zachary Gum Drops. more...

3015 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...