Weigh In record (no journal entry) for 13 August 2013
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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608 kcal
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Fat: 29.69g | Prot: 30.06g | Carb: 55.85g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Water. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Steamed or Poached Whiting, Baked or Broiled Whiting, Water. Snacks/Other: Apples, Water, Egg. more...
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4198 kcal
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Activities & Exercise:
treadmill - 30 minutes, trainer - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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