JamieS's Journal, 19 October 2010

Weigh In record (no journal entry) for 19 October 2010
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 October 2010:
1961 kcal Fat: 85.64g | Prot: 68.62g | Carb: 238.09g.   Breakfast: coffee mate sugar free, jimmy dean turkey sausage patties, large egg. Lunch: arbys jr roast beef. Dinner: qdoba naked chicken queso burrito, qdoba toetilla soup. Snacks/Other:  pecan pie. more...
losing 0.5 lb a week

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