Weigh In record (no journal entry) for 19 October 2010
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246.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2129 kcal
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Fat: 87.37g | Prot: 95.47g | Carb: 245.35g.
Breakfast: coffee, French Vanilla Coffee Creamer, milk & cereal bar. Lunch: soy sauce, egg roll, Beef with broccoli, Pork fried rice. Dinner: tyson grilled chicken strips, Fettuccine, broccoli flourets, garlic texas toast, alfredo sauce. Snacks/Other: chex mix, banana. more...
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3603 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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