Froggie1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 7th: 537 * 26%
fat: 13.05g
|
protein: 41.28g
|
carbs: 72.00g
- -
Tue 6th: 1829 * 87%
fat: 68.24g
|
protein: 82.56g
|
carbs: 226.22g
3655*  1826
Mon 5th: 1382 * 66%
fat: 52.90g
|
protein: 53.76g
|
carbs: 170.93g
4250*  2868
Fri 2nd: 661 * 31%
fat: 17.41g
|
protein: 15.84g
|
carbs: 122.27g
- -
Thu 1st: 931 * 44%
fat: 24.73g
|
protein: 42.73g
|
carbs: 143.40g
- -
February 2012
Tue 28th: 103 * 5%
fat: 0.29g
|
protein: 0.64g
|
carbs: 26.06g
- -
Mon 27th: 2208 * 105%
fat: 87.09g
|
protein: 101.51g
|
carbs: 255.32g
- -
Fri 24th: - - 4121 -
Thu 23rd: 1360 * 65%
fat: 66.00g
|
protein: 63.00g
|
carbs: 128.00g
- -
Tue 21st: 2355 * 112%
fat: 101.34g
|
protein: 111.17g
|
carbs: 248.92g
- -
Mon 20th: 2279 * 109%
fat: 68.06g
|
protein: 108.49g
|
carbs: 308.58g
- -
Sun 19th: 1898 * 90%
fat: 75.05g
|
protein: 88.28g
|
carbs: 213.20g
3548*  1650
Sat 18th: 2759 * 131%
fat: 89.27g
|
protein: 97.01g
|
carbs: 273.47g
- -
Fri 17th: 2260 * 108%
fat: 56.86g
|
protein: 34.36g
|
carbs: 178.38g
- -
Thu 16th: 1699 81%
fat: 54.12g
|
protein: 68.11g
|
carbs: 228.36g
3249*  1550
January 2012
Tue 3rd: 362 * 16%
fat: 7.55g
|
protein: 11.28g
|
carbs: 60.00g
- -
December 2011
Fri 30th: 1492 68%
fat: 70.78g
|
protein: 49.14g
|
carbs: 168.46g
- -
Thu 29th: 2158 * 98%
fat: 78.22g
|
protein: 106.55g
|
carbs: 256.64g
- -
November 2011
Mon 14th: 337 * 15%
fat: 19.31g
|
protein: 16.08g
|
carbs: 29.95g
- -
Wed 9th: 533 * 24%
fat: 30.76g
|
protein: 12.58g
|
carbs: 58.64g
- -
Tue 8th: 1300 * 59%
fat: 75.00g
|
protein: 46.00g
|
carbs: 113.00g
- -

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