Weigh In record (no journal entry) for 13 August 2013
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99.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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925 kcal
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Fat: 43.85g | Prot: 81.11g | Carb: 51.99g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Grapefruit (Pink and Red), Kroger Shredded Iceberg Lettuce, Gulden's Spicy Brown Mustard, Columbus Herb Roasted Turkey Breast, Avocados. Dinner: Ground Beef (85% Lean / 15% Fat), Guacamole, Marketside Shredded Iceberg Lettuce, Tostitos Medium Salsa, Cherry Tomatoes, Borden Shredded Cheddar Cheese. Snacks/Other: Cucumber (with Peel), Eggland's Best Large Grade A Eggs, AMC Movie Theater Popcorn (Small). more...
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losing 0.6 lb a week
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