Weigh In record (no journal entry) for 13 August 2013
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157.2 lb
Lost so far: 19.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1302 kcal
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Fat: 37.14g | Prot: 54.82g | Carb: 192.30g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Smucker's Strawberry Jam, White Bread. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway Olive Oil Blend, Subway Fat Free Red Wine Vinaigrette, Subway Processed American Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Kellogg's Special K Frutas Rojas, Lucerne 1% Lowfat Milk. Snacks/Other: YoCrunch YoCrunch Vanilla Yogurt with M&M's (Breyers). more...
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losing 0.3 lb a week
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