adlt00's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1245 kcal Fat: 35.00g | Prot: 67.75g | Carb: 170.25g.   Breakfast: Diet Dr. Pepper (12 oz can), McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: Subway Fat Free Red Wine Vinaigrette, Lay's Baked! Barbecue Potato Crisps (Package), Processed American Cheese, 6" Oven Roasted Chicken Breast, Subway Olive Oil Blend. Dinner: Coca-Cola Coca-Cola Classic, Market Pantry Swai White Fish Fillets, Great Value Enriched White Bread, Safeway SFWY SEL PETITE BROC FLORETS. more...
on diet adlt00's own diet   gaining 0.3 lb a week

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