adlt00's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1245 kcal Fat: 35.00g | Prot: 67.75g | Carb: 170.25g.   Breakfast: McDonald's Egg White Delight McMuffin, Diet Dr. Pepper (12 oz can), McDonald's Hash Brown. Lunch: 6" Oven Roasted Chicken Breast, Processed American Cheese, Subway Fat Free Red Wine Vinaigrette, Subway Olive Oil Blend, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Safeway SFWY SEL PETITE BROC FLORETS, Market Pantry Swai White Fish Fillets, Coca-Cola Coca-Cola Classic, Great Value Enriched White Bread. more...
on diet adlt00's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adlt00's own diet



adlt00's weight history


adlt00's Recent Activity

adlt00's Own Activity

adlt00 recorded a Weigh In at 174.0 lb.

adlt00's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on jmb3450's Journal Entry.
soonsoonsoon supported northernmusician's Journal Entry.
kittehminxen recorded a Weigh In at 152.0 lb.
nohita nohita recorded a Weigh In at 120.2 lb.
scby99 supported jmb3450's Journal Entry.
nicholaix commented on northernmusician's Journal Entry.
Lisawrites recorded a Weigh In at 147.0 lb.
diannepola recorded a Journal Entry and a Weigh In at 194.4 lb.