adlt00's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
158.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1245 kcal Fat: 35.00g | Prot: 67.75g | Carb: 170.25g.   Breakfast: McDonald's Egg White Delight McMuffin, Diet Dr. Pepper (12 oz can), McDonald's Hash Brown. Lunch: 6" Oven Roasted Chicken Breast, Processed American Cheese, Subway Fat Free Red Wine Vinaigrette, Subway Olive Oil Blend, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Safeway SFWY SEL PETITE BROC FLORETS, Market Pantry Swai White Fish Fillets, Coca-Cola Coca-Cola Classic, Great Value Enriched White Bread. more...
on diet adlt00's own diet   gaining 0.3 lb a week

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adlt00 recorded a Weight Entry at 167.6 lb.
adlt00 recorded a Weight Entry at 169.0 lb.
adlt00 recorded a Weight Entry at 177.0 lb.
adlt00 recorded a Weight Entry at 173.0 lb.

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