adlt00's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1245 kcal Fat: 35.00g | Prot: 67.75g | Carb: 170.25g.   Breakfast: McDonald's Egg White Delight McMuffin, Diet Dr. Pepper (12 oz can), McDonald's Hash Brown. Lunch: 6" Oven Roasted Chicken Breast, Processed American Cheese, Subway Fat Free Red Wine Vinaigrette, Subway Olive Oil Blend, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Safeway SFWY SEL PETITE BROC FLORETS, Market Pantry Swai White Fish Fillets, Coca-Cola Coca-Cola Classic, Great Value Enriched White Bread. more...
on diet adlt00's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adlt00's weight history


adlt00's Recent Activity

adlt00's Own Activity

No recent activity.

adlt00's Buddies

No recent activity.

Other Member Diet Recent Activity

JJisFit4AA commented on their Journal Entry.
jiatuang recorded a Weigh In at 132.3 lb.
PoulC supported Arabella66's Journal Entry.
Snackdragon commented on karenphillips's Journal Entry.
Marcus Welby supported Scalewatcher3's Journal Entry.
yawyawsmom supported zest7's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
curtbeck updated their Exercise Diary.