Weigh In record (no journal entry) for 13 August 2013
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248.0 lb
Lost so far: 54.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1623 kcal
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Fat: 56.85g | Prot: 45.55g | Carb: 244.72g.
Breakfast: Clif Bar Clif Bar - Chocolate Brownie, Starbucks Mocha Frappuccino (9.5 oz). Lunch: Activia Strawberry and Cereal Fiber Yogurt, Maruchan Instant Lunch - Chicken Ramen. Dinner: Wholly Guacamole Classic Guacamole, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Simply Sour Cream, Tomatoes, Marketside Shredded Iceberg Lettuce, Harvestland Fresh Lean Ground Turkey With Natural Flavorings, Old El Paso Taco Seasoning Mix, Old El Paso Yellow Corn Stand 'n Stuff Taco Shells. Snacks/Other: Lifesavers Five Flavor Hard Candy, Ballreich's Yellow Rounds Tortilla Chips, Herdez Casera Mild Salsa. more...
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losing 2.1 lb a week
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