Weigh In record (no journal entry) for 09 August 2013
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249.2 lb
Lost so far: 53.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1630 kcal
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Fat: 67.02g | Prot: 46.80g | Carb: 225.92g.
Breakfast: Simple Truth Vanilla Almond Milk, Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Activia Strawberry and Cereal Fiber Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value All Natural Pizza Sauce, Crystal Farms Mozzarella String Cheese Sticks, Pillsbury Original Crescent Rolls, Wilson Turkey Pepperoni Slices. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value All Natural Pizza Sauce, Pizza Bubble Ring. Snacks/Other: Chiquita Banana, Nature Made Adult Gummies Multi Vitamin. more...
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losing 5.6 lb a week
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