Weigh In record (no journal entry) for 13 August 2013
|
147.8 lb
Lost so far: 21.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2013:
|
821 kcal
|
Fat: 37.50g | Prot: 39.50g | Carb: 84.50g.
Breakfast: HEB Instant Oatmeal - Sugar Free Maple & Brown Sugar. Lunch: Keebler Club Crackers Original, Mimis Cafe Corn Chowder. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Dole Southwest Salad Kit. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LizC09's weight history
|