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I just have completed a cycle of extreme moodiness that left me eating really poorly. The worst was probably the times I would eat a big fast food dinner and still be hungry afterwards so I would snack more. There was no feeling of satiety that I could find. The worst part is that I am fine during the day. Breakfast and lunch end up being nice portions and leave me feeling satisfied and energized. But dinner cannot quench me. I go nuts.
Now my moods have leveled out a little. I can try and tackle eating like an adult again.
It is relevant to note that the prior weeks I was premenstrual and am currently in the middle of my period. Historically I have had some notable bloating likely due to dietary choices prior to my period and a quite noticeable drop in visible bloating the day my period starts. I did not notice that this time, but lately my periods have not been easy to determine which day is the starting day. THERE YOU HAVE IT.
Diet Calendar Entry for 12 August 2013:
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1471 kcal
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Fat: 62.21g | Prot: 63.96g | Carb: 182.09g.
Breakfast: Kirkland Signature Atlantic Salmon Canned, PROBAR Whole Berry Blast Bar. Lunch: Red Robin Garlic Parmesan Steak Fries, Country Oven 100% Whole Wheat Hamburger Buns, Hamburger (Single Patty with Condiments). Snacks/Other: Simply Bar Protein Bar. more...
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