metastasis's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
125.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 August 2013:
1471 kcal Fat: 62.21g | Prot: 63.96g | Carb: 182.09g.   Breakfast: Kirkland Signature Atlantic Salmon Canned, PROBAR Whole Berry Blast Bar. Lunch: Red Robin Garlic Parmesan Steak Fries, Country Oven 100% Whole Wheat Hamburger Buns, Hamburger (Single Patty with Condiments). Snacks/Other: Simply Bar Protein Bar. more...

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