Weigh In record (no journal entry) for 12 August 2013
|
260.9 lb
Lost so far: 4.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
1176 kcal
|
Fat: 37.03g | Prot: 82.44g | Carb: 128.67g.
Breakfast: Scrambled Egg , Toasted Whole Wheat Bread (Commercial) . Lunch: Red Tomatoes , Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Delifresh Oven Roasted Turkey Breast, Lettuce. Dinner: Brown Rice (Long-Grain, Cooked), Great Value Diced Canned Tomatoes, Jennie-O Lean Ground Turkey, Green Cabbage. Snacks/Other: Plums , Tap Water, Gala Apples. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmlong's weight history
|