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Back on the wagon today! Not a healthy eating weekend AT ALL. But I am human, so I just need to get back on track today. I did have a great run on Sunday and I'm really happy about that. So happy that I decided a bowl of butter pecan with fresh peaches was in order last night. Oh well... I had fruit, right? Seriously... I'm telling myself to let it go. Have done really well so far today and need to stick to clean eating this week. I've been running 4 miles on a somewhat rugged trail and hope to make it to the 5 mile mark by next Sunday. I can do it - amazing how much easier it is when I fill my body with a healthy mix of carbs, protein and good-for-me fluids. =)
Diet Calendar Entry for 12 August 2013:
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788 kcal
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Fat: 24.22g | Prot: 59.19g | Carb: 100.52g.
Breakfast: Naturally More Peanut Butter, Bananas, Harris Teeter Greek Nonfat Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Naturally More Organic Peanut Butter, Thomas' Light English Muffin. Snacks/Other: Oranges, Apples, Naturally More Peanut Butter. more...
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