Weigh In record (no journal entry) for 12 August 2013
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231.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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432 kcal
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Fat: 17.97g | Prot: 35.82g | Carb: 37.40g.
Breakfast: Greek Corner Lowfat Yogurt with Honeyed Apricot. Lunch: Cod, Peas and Carrots (Frozen). Dinner: Grilled Tropical Wings. more...
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losing 3.5 lb a week
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