Weigh In record (no journal entry) for 08 August 2013
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233.0 lb
Lost so far: 10.6 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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691 kcal
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Fat: 15.49g | Prot: 21.94g | Carb: 118.89g.
Breakfast: Greek Corner Lowfat Yogurt with Honeyed Apricot. Lunch: Beef Chili with Beans, Loaded Mashed Potatoes. Snacks/Other: Reduced Fat Banana Chocolate Chip Coffee Cake. more...
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gaining 0.1 lb a week
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