brownsugar1300's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 13th: 973 * 97%
fat: 27.32g
|
protein: 41.10g
|
carbs: 146.56g
- -
Tue 11th: 886 * 89%
fat: 36.73g
|
protein: 54.79g
|
carbs: 85.63g
- -
Mon 3rd: 1210 * 121%
fat: 61.58g
|
protein: 61.78g
|
carbs: 171.68g
- -
February 2014
Thu 27th: 635 * 64%
fat: 31.59g
|
protein: 31.08g
|
carbs: 62.25g
- -
Wed 26th: 911 * 91%
fat: 29.42g
|
protein: 36.75g
|
carbs: 134.18g
- -
Sun 2nd: 1085 * 108%
fat: 39.03g
|
protein: 73.65g
|
carbs: 127.92g
- -
January 2014
Mon 20th: 365 * 36%
fat: 11.52g
|
protein: 24.38g
|
carbs: 42.78g
- -
Sat 18th: 691 * 69%
fat: 28.88g
|
protein: 45.37g
|
carbs: 68.69g
- -
Thu 16th: 705 * 70%
fat: 36.65g
|
protein: 44.63g
|
carbs: 48.31g
- -
Wed 15th: 644 * 64%
fat: 33.94g
|
protein: 27.55g
|
carbs: 60.29g
- -
Tue 14th: 1204 * 120%
fat: 52.47g
|
protein: 78.92g
|
carbs: 106.35g
2871*  1667
Mon 13th: 603 * 60%
fat: 22.43g
|
protein: 23.86g
|
carbs: 76.09g
- -
December 2013
Mon 23rd: - - 2649* -
Sat 21st: - - 2561* -
Sat 7th: 644 * 64%
fat: 27.17g
|
protein: 21.66g
|
carbs: 79.01g
2810*  2166
November 2013
Thu 28th: - - 2687* -
Thu 14th: 1169 * 117%
fat: 39.56g
|
protein: 81.93g
|
carbs: 126.95g
2687*  1518
September 2013
Wed 25th: 1417 * 142%
fat: 72.11g
|
protein: 66.59g
|
carbs: 130.00g
- -
August 2013
Wed 28th: 344 * 34%
fat: 6.09g
|
protein: 31.67g
|
carbs: 44.69g
- -
Sun 18th: 500 * 50%
fat: 11.59g
|
protein: 24.87g
|
carbs: 70.48g
- -
Sat 17th: 798 * 80%
fat: 27.68g
|
protein: 62.41g
|
carbs: 75.06g
- -
Fri 16th: 726 * 73%
fat: 36.36g
|
protein: 34.28g
|
carbs: 64.93g
- -
Tue 13th: 718 * 72%
fat: 18.73g
|
protein: 60.22g
|
carbs: 76.05g
- -

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