Weigh In record (no journal entry) for 07 August 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1466 kcal
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Fat: 99.01g | Prot: 104.95g | Carb: 49.50g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Tomatoes, Cacique Mozzarella Cheese. Lunch: Avocado, Chicken Breast, Great Value Romaine Lettuce, Atkins Garlic Ranch Dressing. Dinner: Kraft Roka Blue Cheese Dressing & Dip, Cucumber (Peeled), Tomatoes, Great Value Romaine Lettuce, Loin Pork Roast. Snacks/Other: Advantage Coconut Almond Delight Bar-Correct, Celery, Cabot 50% Reduced Fat Sharp Vermont Cheddar Cheese. more...
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losing 4.2 lb a week
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