elivard's Journal, 12 August 2013

121.3 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 53.37g | Prot: 36.66g | Carb: 90.88g.   Breakfast: 2% Fat Milk, YangBan Rice Porridge with Abalone, Dinner Rolls, Butter, Ziggy's Internationale Gouda Cheese, Salami. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Hard Candies. more...

1340 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...