Weigh In record (no journal entry) for 12 August 2013
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1158 kcal
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Fat: 30.49g | Prot: 124.17g | Carb: 108.50g.
Breakfast: Nutty Clusters & Almonds, Nonfat Raspberry Greek Yogurt. Lunch: 100% Whey Protein - Chocolate. Dinner: California Avocados, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Archer Farms Zen Party Trail Mix, Chocolate Peanut Butter High Protein Bar (Small). more...
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2520 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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