Weigh In record (no journal entry) for 12 August 2013
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1554 kcal
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Fat: 62.67g | Prot: 46.85g | Carb: 209.23g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Plums , lunch maker Lunch Maker, Chicken & Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: special k brownie bites special k brownie bites Blondie, Skinny Cow Divine Filled Chocolates, Bing Cherries, Klondike Slim-a-Bear 100 Calorie Bars - English Toffee, Lean Cuisine Culinary Collection Herb Roasted Chicken. more...
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1787 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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