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Day 1- Today I will have a low carb day (60g) and keep my protein and fat near 200g (fat may be closer to 150g). This week I will cycle 2 low carb days, 2 fast days, and 3 bulk days with heavy lifts. Today I will do a light-medium weight lower body circuit and with higher reps and sets. Goal is to keep insulin sensitivity high and control/slow release of igf-1 while keeping levels high enough for muscle conditioning/maintenance as i try to get leaner over the next few months. I'm probably between 10-11% bodyfat (I can see intercostals, serratus, outer abs but a little blurrier for middle inner abs) and i will do this semi cut until around 6.5-7% bodyfat. I will then begin a lean bulk for the next 6 months or so.
Diet Calendar Entry for 12 August 2013:
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2003 kcal
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Fat: 131.42g | Prot: 148.32g | Carb: 60.59g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Air Popped Popcorn, Brussels Sprouts, Egg Beaters All Natural 100% Egg Whites, 2% Fat Milk, Colavita Extra Virgin Olive Oil. Lunch: Ham or Pork with (Mushroom) Soup (Mixture), Aunt Patty's Organic Coconut Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sugar, Brussels Sprouts. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Colavita Rachael Ray EVOO Extra Virgin Olive Oil. more...
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