Jbrow183

Start Weight:(12 Aug 13) 190.0 lb
Current Weight:(12 Aug 13) 190.0 lb
Goal Weight:180.0 lb
following: Jbrow183's own diet
performance: Steady

FatSecret member since: 12 Aug 13

Jbrow183's Weight History



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Jbrow183's journal

12 August 2013

Day 1- Today I will have a low carb day (60g) and keep my protein and fat near 200g (fat may be closer to 150g). This week I will cycle 2 low carb days, ...
on diet Jbrow183's own diet  

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