Gee203's Journal, 12 August 2013

147.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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504 kcal

Fat: 9.96g | Prot: 9.93g | Carb: 98.51g.   Breakfast: Giant Food Bananas (Large), Cascadian Farm Organic Oats & Honey Granola Cereal, Gatorade G2 Perform 02 - Grape, Whole Milk. more...

3133 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...