Weigh In record (no journal entry) for 13 August 2013
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146.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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239 kcal
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Fat: 5.16g | Prot: 10.72g | Carb: 43.10g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Grapes. more...
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losing 7.0 lb a week
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