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16 days.time to get serious
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201.4 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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290 kcal
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Fat: 9.00g | Prot: 27.00g | Carb: 29.00g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 4.2 lb a week
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