Weigh In record (no journal entry) for 12 August 2013
|
359.4 lb
Lost so far: 4.4 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2013:
|
2614 kcal
|
Fat: 120.67g | Prot: 94.07g | Carb: 317.12g.
Breakfast: Sugar, Activia Light Fat Free Raspberry Yogurt, Whole Milk, Weetabix Organic, Tea with Milk. Lunch: Cantaloupe , Honeydew Melons . Dinner: Coca-Cola Diet Coca-Cola (Can), Home Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Raspberries, Blackberries, Good Sense Raw Sunflower Seeds, Walnuts. more...
|
|
4484 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason_doo's weight history
|