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Jason_doo
Journal
09 Aug 13
Jason_doo's Journal, 09 August 2013
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Weigh In record (no journal entry) for 09 August 2013
357.8 lb
Lost so far:
6.0 lb
.
Still to go:
126.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
1407 kcal
Fat: 39.88g | Prot: 67.84g | Carb: 192.88g.
Breakfast:
Tap Water.
Lunch:
Deep Fried Potato French Fries (from Fresh), Costa Coffee Ham and Cheese Panini, Coca-Cola Diet Coca-Cola (500 ml).
Dinner:
Egg Omelette or Scrambled Egg with Mushrooms, Roberts Bakery Simply Wholemeal - Medium, Weight Watchers Premium Pork Sausages.
Snacks/Other:
Licorice, Haribo Starmix, Strawberries.
more...
4806 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours.
more...
losing 9.3 lb a week
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