Jason_doo's Journal, 15 August 2013

357.1 lb Lost so far: 6.6 lb.    Still to go: 125.7 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 79.32g | Prot: 68.25g | Carb: 292.55g.   Breakfast: Coffee with Milk and Sugar, Activia Fat Free Raspberry Yogurt. Lunch: Coffee with Milk and Sugar, Activia Fat Free Raspberry Yogurt, Cantaloupe, Honeydew Melons. Dinner: Somerfield Double Cream, Scone, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Oranges. more...

4457 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...