bkb248's Journal, 18 October 2010

286.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 26.38g | Prot: 80.91g | Carb: 166.18g.   Breakfast: Silk Soy Milk, Cheerios. Lunch: Original Applesauce, Chicken Noodle Soup. Dinner: Fresh Ham, Green Beans, Black Beans and Rice. more...

4263 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...