Weigh In record (no journal entry) for 18 October 2010
|
255.0 lb
Lost so far: 6.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2010:
|
1852 kcal
|
Fat: 137.50g | Prot: 117.17g | Carb: 33.53g.
Breakfast: bacon grease, heavy cream, spinach, Reduced Sodium Bacon, coffee, eggs. Lunch: chicken breast, grated parmesan, butter, Cooked Cauliflower (from Fresh), Lo Carb Creamy Mushroom Soup. Dinner: parmesan, french beans, chicken, wishbone italian salad dressing, green onion, lettuce, lettuce, tomato, butter. Snacks/Other: jello fluff. more...
|
|
3295 kcal
|
Activities & Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddietz1058's weight history
|